Carlos Cruz v500m/2:00r...5 row
3,500
Meters
14:42.8
Time
2:06.1
Pace
223
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 24:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 163 |
September 11, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,500 | 2:06.1 | 174 | 909 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 31 | |
| r: 2:00 | 161 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 29 | |
| r: 2:00 | 89 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 31 | |
| r: 2:00 | 108 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 29 | |
| r: 2:00 | 108 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | |
| r: 2:00 | 389 | |||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.