Carlos Cruz v1:00/1:00r...7 row
4,062
Meters
17:30.0
Time
2:09.2
Pace
249
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,293 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 164 |
September 14, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,062 | 2:09.2 | 162 | 853 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 30 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | |
| r: 2:00 | 144 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 28 | |
| r: 2:30 | 197 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | |
| r: 3:00 | 273 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 29 | |
| r: 3:30 | 464 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | |
| r: 4:00 | 817 | |||||
| r2,231 |
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Workout Graph
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