Carlos Cruz v3:00/2:00r...5 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 166 |
September 16, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 29 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 31 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 29 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 29 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 29 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 29 | |
| r: 2:00 | 399 | |||||
| r1,039 |
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Workout Graph
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