Carlos Cruz 18:52 row
4,140
Meters
18:52.8
Time
2:16.8
Pace
245
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 165 |
September 20, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 4,140 | 2:16.8 | 137 | 778 | 245 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 |
| 18:52.8 | 872 | 2:13.4 | 147 | 804 | 52 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.