Carlos Cruz v2:00/2:00r...5 row
3,358
Meters
14:00.0
Time
2:05.0
Pace
215
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 166 |
September 21, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,358 | 2:05.0 | 179 | 921 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 32 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 30 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 29 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 29 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 32 | |
| r: 2:00 | 381 | |||||
| r1,068 |
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Workout Graph
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