Carlos Cruz v2:00/1:00r...7 row
3,978
Meters
17:00.0
Time
2:08.2
Pace
246
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 165 |
September 26, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,978 | 2:08.2 | 166 | 868 | 28 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:00 | 186 | |||||
| r617 |
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Workout Graph
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