Carlos Cruz 4:06 row
856
Meters
4:06.8
Time
2:24.1
Pace
48
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 170 |
September 28, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 856 | 2:24.1 | 117 | 700 | 48 | 25 |
| 4:06.8 | 857 | 2:23.9 | 117 | 700 | 48 | 25 |
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Workout Graph
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