Carlos Cruz v4:00/2:00r...5 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 170 |
September 28, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 846 | 28 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 28 | |
| r: 2:00 | 156 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 28 | |
| r: 2:00 | 404 | |||||
| r1,286 |
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Workout Graph
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