Carlos Cruz 14:41 row
3,272
Meters
14:41.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 168 |
October 08, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.0 | 3,272 | 2:14.6 | 143 | 800 | 196 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 28 |
| 14:41.0 | 1,048 | 2:14.0 | 145 | 807 | 63 | 28 |
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Workout Graph
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