Carlos Cruz v1:00/1:00r...12 row
3,057
Meters
12:00.0
Time
1:57.7
Pace
205
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 161 |
October 09, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1025 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 188 | |||||
| r1,897 |
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Workout Graph
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