Carlos Cruz 25:07 row
5,550
Meters
25:07.0
Time
2:15.7
Pace
330
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 162 |
October 24, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,550 | 2:15.7 | 140 | 788 | 330 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 29 |
| 25:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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