Carlos Cruz 12:12 row
2,767
Meters
12:12.9
Time
2:12.4
Pace
169
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 166 |
October 25, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,767 | 2:12.4 | 151 | 830 | 169 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 30 |
| 12:12.9 | 479 | 2:18.7 | 131 | 785 | 29 | 28 |
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Workout Graph
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