Carlos Cruz 22:57 row
5,018
Meters
22:57.0
Time
2:17.2
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 160 |
October 30, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,018 | 2:17.2 | 136 | 776 | 297 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 29 |
| 22:57.0 | 656 | 2:14.9 | 143 | 813 | 40 | 28 |
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Workout Graph
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