Carlos Cruz 250c row
4,149
Meters
18:31.1
Time
2:13.8
Pace
250
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 171 |
November 01, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,149 | 2:13.8 | 146 | 810 | 250 | 28 |
| 3:39.5 | 824 | 2:13.1 | 148 | 820 | 50 | 26 |
| 3:49.4 | 842 | 2:16.2 | 138 | 784 | 50 | 27 |
| 3:49.4 | 844 | 2:15.9 | 139 | 784 | 50 | 29 |
| 3:47.4 | 839 | 2:15.5 | 141 | 791 | 50 | 29 |
| 3:25.3 | 799 | 2:08.4 | 165 | 876 | 50 | 30 |
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Workout Graph
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