Carlos Cruz 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
69
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 120 |
January 18, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 34 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 37 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1258 | 15 | 36 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 35 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 34 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 33 |
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Workout Graph
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