Carlos Cruz 1000m row
1,000
Meters
3:54.9
Time
1:57.4
Pace
67
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 122 |
June 07, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1026 | 67 | 33 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 35 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 35 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 34 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 32 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 33 |
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Workout Graph
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