Carlos Cruz 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
37
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 135 |
January 06, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 555 | 37 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 4:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 12 |
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Workout Graph
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