Carlos Cruz 3:55 row
1,024
Meters
3:55.8
Time
1:55.1
Pace
71
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 135 |
January 23, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,024 | 1:55.1 | 229 | 1083 | 71 | 31 |
| 3:55.8 | 1,024 | 1:55.1 | 229 | 1083 | 71 | 31 |
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7 min Workout and then Rowing 1000m