Carlos Cruz 1000m row
1,000
Meters
3:44.0
Time
1:52.0
Pace
69
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 135 |
January 05, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1108 | 69 | 32 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 13 | 31 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1122 | 14 | 32 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 31 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 33 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 34 |
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Workout Graph
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