Carlos Cruz 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
65
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 136 |
January 08, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 993 | 65 | 28 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 28 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 27 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 28 |
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Workout Graph
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