Carlos Cruz 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 135 |
January 17, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 912 | 62 | 29 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 29 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 29 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 30 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 29 |
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Workout Graph
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