Carlos Cruz 1000m row
1,000
Meters
3:53.7
Time
1:56.8
Pace
65
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 135 |
January 18, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1001 | 65 | 30 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 31 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 29 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 30 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 30 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1112 | 14 | 30 |
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Workout Graph
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