Carlos Cruz v4:00/2:00r...7 row
4,533
Meters
19:00.0
Time
2:05.7
Pace
290
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 133 |
February 12, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,533 | 2:05.7 | 176 | 915 | 28 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 28 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 735 | 26 | |
| r: 2:00 | 23 | |||||
| r140 |
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Workout Graph
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