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Carlos Cruz v0:45/0:45r...20 row

3,916

Meters

15:00.0

Time

1:54.9

Pace

273

Calories

Rest Distance395
Rest Time15:00.0
Overall Distance4,311
Overall Time30:00.0
Average Watts231
Calories Per Hour1092
Stroke Rate31
Stroke Count478
Drag Factor135

February 13, 2024 20:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,916 1:54.9 231 1092 31
0:45.0 227 1:39.1 359 1520 36
r: 0:45 25
0:45.0 217 1:43.6 314 1360 35
r: 0:45 21
0:45.0 214 1:45.1 301 1280 35
r: 0:45 17
0:45.0 191 1:57.8 214 1120 31
r: 0:45 22
0:45.0 197 1:54.2 235 1120 31
r: 0:45 20
0:45.0 201 1:51.9 250 1120 32
r: 0:45 20
0:45.0 190 1:58.4 211 1040 29
r: 0:45 20
0:45.0 194 1:55.9 224 1040 31
r: 0:45 18
0:45.0 190 1:58.4 211 1040 29
r: 0:45 20
0:45.0 192 1:57.1 217 1040 31
r: 0:45 19
0:45.0 190 1:58.4 211 960 31
r: 0:45 18
0:45.0 192 1:57.1 217 1040 31
r: 0:45 18
0:45.0 180 2:05.0 179 960 28
r: 0:45 21
0:45.0 185 2:01.6 195 960 31
r: 0:45 17
0:45.0 192 1:57.1 217 1040 31
r: 0:45 17
0:45.0 187 2:00.3 201 960 31
r: 0:45 19
0:45.0 192 1:57.1 217 1040 31
r: 0:45 23
0:45.0 196 1:54.7 231 1040 31
r: 0:45 21
0:45.0 176 2:07.8 168 880 29
r: 0:45 20
0:45.0 214 1:45.1 301 1280 35
r: 0:45 19
r395

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