Carlos Cruz 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
151
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 136 |
March 03, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 906 | 151 | 28 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 29 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 28 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 28 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 29 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 |
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Workout Graph
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