Carlos Cruz 10:00 row
2,440
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 133 |
March 10, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440 | 2:02.9 | 188 | 936 | 156 | 28 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 30 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 29 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.