Carlos Cruz 100c row
1,548
Meters
6:26.4
Time
2:04.8
Pace
100
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 134 |
March 11, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,548 | 2:04.8 | 180 | 931 | 100 | 27 |
| 1:24.6 | 325 | 2:10.1 | 159 | 851 | 20 | 28 |
| 1:21.6 | 318 | 2:08.3 | 166 | 882 | 20 | 27 |
| 1:16.7 | 309 | 2:04.1 | 183 | 938 | 20 | 27 |
| 1:15.3 | 306 | 2:03.0 | 188 | 956 | 20 | 28 |
| 1:08.3 | 291 | 1:57.3 | 217 | 1054 | 20 | 29 |
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Workout Graph
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