Carlos Cruz 40c row
478
Meters
1:36.5
Time
1:40.9
Pace
40
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 135 |
March 28, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.5 | 478 | 1:40.9 | 340 | 1492 | 40 | 36 |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 10 | 36 |
| 0:22.6 | 116 | 1:37.4 | 379 | 1592 | 10 | 37 |
| 0:23.5 | 118 | 1:39.5 | 354 | 1531 | 10 | 38 |
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 10 | 37 |
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Workout Graph
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