Carlos Cruz 100c row
1,474
Meters
5:51.1
Time
1:59.0
Pace
100
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 133 |
June 03, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,474 | 1:59.0 | 207 | 1025 | 100 | 28 |
| 1:10.6 | 295 | 1:59.6 | 204 | 1019 | 20 | 30 |
| 1:10.2 | 295 | 1:58.9 | 208 | 1025 | 20 | 28 |
| 1:10.5 | 295 | 1:59.4 | 205 | 1021 | 20 | 27 |
| 1:12.1 | 300 | 2:00.1 | 202 | 998 | 20 | 28 |
| 1:07.7 | 289 | 1:57.1 | 218 | 1063 | 20 | 28 |
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Workout Graph
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