Carlos Cruz 150c row
2,318
Meters
9:36.3
Time
2:04.3
Pace
150
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 132 |
June 05, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.3 | 2,318 | 2:04.3 | 182 | 937 | 150 | 27 |
| 1:58.1 | 470 | 2:05.6 | 176 | 914 | 30 | 28 |
| 1:52.9 | 459 | 2:02.9 | 188 | 956 | 30 | 27 |
| 1:53.9 | 461 | 2:03.5 | 186 | 948 | 30 | 27 |
| 1:58.0 | 469 | 2:05.7 | 176 | 915 | 30 | 27 |
| 1:53.4 | 460 | 2:03.2 | 187 | 952 | 30 | 29 |
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Workout Graph
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