Carlos Cruz 150c row
2,378
Meters
10:16.4
Time
2:09.6
Pace
150
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 133 |
August 12, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,378 | 2:09.6 | 161 | 876 | 150 | 26 |
| 2:22.0 | 497 | 2:22.8 | 120 | 760 | 30 | 25 |
| 2:04.6 | 482 | 2:09.2 | 162 | 866 | 30 | 27 |
| 2:00.9 | 476 | 2:06.9 | 171 | 893 | 30 | 27 |
| 1:57.6 | 468 | 2:05.6 | 176 | 918 | 30 | 28 |
| 1:51.2 | 455 | 2:02.1 | 192 | 971 | 30 | 28 |
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Workout Graph
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