Carlos Cruz 80c row
1,221
Meters
4:59.9
Time
2:02.8
Pace
80
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 134 |
August 14, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 |
| 1:16.9 | 309 | 2:04.4 | 182 | 936 | 20 | 30 |
| 1:15.7 | 307 | 2:03.2 | 187 | 951 | 20 | 29 |
| 1:15.6 | 307 | 2:03.1 | 188 | 952 | 20 | 27 |
| 1:11.7 | 298 | 2:00.3 | 201 | 1004 | 20 | 28 |
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Workout Graph
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