Carlos Cruz 90c row
1,464
Meters
6:24.0
Time
2:11.1
Pace
90
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 173 |
| Drag Factor | 134 |
August 17, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,464 | 2:11.1 | 155 | 843 | 90 | 27 |
| 1:33.4 | 340 | 2:17.3 | 135 | 770 | 20 | 28 |
| 1:26.4 | 327 | 2:12.1 | 152 | 833 | 20 | 26 |
| 1:24.5 | 324 | 2:10.4 | 158 | 852 | 20 | 27 |
| 1:23.2 | 322 | 2:09.1 | 162 | 865 | 20 | 27 |
| 0:36.5 | 150 | 2:01.6 | 194 | 986 | 10 | 28 |
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Workout Graph
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