Carlos Cruz v5:00/2:00r...5 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
230
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 132 |
August 25, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 920 | 29 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 29 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 780 | 26 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 31 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 2:00 | 24 | |||||
| r131 |
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Workout Graph
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