Carlos Cruz v250m/0:45r...12 row
3,000
Meters
11:57.3
Time
1:59.5
Pace
195
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 20:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 134 |
August 31, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000 | 1:59.5 | 205 | 978 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| r: 0:45 | 154 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 0:45 | 155 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | |
| r: 0:45 | 151 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | |
| r: 0:45 | 150 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | |
| r: 0:45 | 52 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | |
| r: 0:45 | 148 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 30 | |
| r: 0:45 | 145 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 | |
| r: 0:45 | 20 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 30 | |
| r: 0:45 | 142 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | |
| r: 0:45 | 21 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 30 | |
| r: 0:45 | 69 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | |
| r: 0:45 | 146 | |||||
| r1,353 |
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Workout Graph
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