Carlos Cruz 45c row
639
Meters
2:27.4
Time
1:55.3
Pace
45
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 133 |
September 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 639 | 1:55.3 | 228 | 1099 | 45 | 31 |
| 0:34.9 | 147 | 1:58.7 | 209 | 1031 | 10 | 33 |
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 10 | 30 |
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 10 | 31 |
| 0:31.6 | 140 | 1:52.8 | 243 | 1139 | 10 | 32 |
| 0:14.3 | 66 | 1:48.3 | 275 | 1258 | 5 | 34 |
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Workout Graph
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