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Carlos Cruz v0:45/0:45r...20 row

3,910

Meters

15:00.0

Time

1:55.0

Pace

263

Calories

Rest Distance402
Rest Time15:00.0
Overall Distance4,312
Overall Time30:00.0
Average Watts230
Calories Per Hour1052
Stroke Rate31
Stroke Count492
Drag Factor133

September 14, 2024 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,910 1:55.0 230 1052 31
0:45.0 193 1:56.5 221 1040 32
r: 0:45 18
0:45.0 197 1:54.2 235 1040 32
r: 0:45 16
0:45.0 199 1:53.0 242 1120 32
r: 0:45 17
0:45.0 203 1:50.8 257 1120 32
r: 0:45 13
0:45.0 202 1:51.3 253 1120 32
r: 0:45 20
0:45.0 200 1:52.5 246 1120 32
r: 0:45 14
0:45.0 201 1:51.9 250 1120 32
r: 0:45 21
0:45.0 197 1:54.2 235 1040 32
r: 0:45 24
0:45.0 200 1:52.5 246 1120 32
r: 0:45 22
0:45.0 193 1:56.5 221 1040 32
r: 0:45 23
0:45.0 191 1:57.8 214 960 31
r: 0:45 19
0:45.0 192 1:57.1 217 1040 32
r: 0:45 22
0:45.0 190 1:58.4 211 960 31
r: 0:45 21
0:45.0 192 1:57.1 217 1040 32
r: 0:45 19
0:45.0 188 1:59.6 204 960 31
r: 0:45 23
0:45.0 186 2:00.9 198 960 31
r: 0:45 22
0:45.0 189 1:59.0 207 960 31
r: 0:45 22
0:45.0 193 1:56.5 221 1040 32
r: 0:45 23
0:45.0 197 1:54.2 235 1040 32
r: 0:45 24
0:45.0 207 1:48.6 273 1200 35
r: 0:45 19
r402

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