Carlos Cruz v500m/1:00r...6 row
3,000
Meters
13:10.5
Time
2:11.7
Pace
192
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 19:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 133 |
September 20, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 874 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 33 | |
| r: 1:00 | 199 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 29 | |
| r: 1:00 | 20 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | |
| r: 1:00 | 22 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 719 | 24 | |
| r: 1:00 | 30 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | |
| r: 1:00 | 22 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 707 | 24 | |
| r: 1:00 | 220 | |||||
| r513 |
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Workout Graph
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