Carlos Cruz v20c/0:20r...10 row
3,007
Meters
12:11.6
Time
2:01.6
Pace
200
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:31.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 135 |
October 03, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,007 | 2:01.6 | 194 | 984 | 31 | |
| 1:08.0 | 290 | 1:57.2 | 217 | 1058 | 33 | |
| r: 0:20 | 22 | |||||
| 1:15.6 | 307 | 2:03.1 | 188 | 952 | 32 | |
| r: 0:20 | 18 | |||||
| 1:12.8 | 300 | 2:01.3 | 196 | 989 | 30 | |
| r: 0:20 | 18 | |||||
| 1:11.3 | 297 | 2:00.0 | 202 | 1009 | 31 | |
| r: 0:20 | 22 | |||||
| 1:15.7 | 306 | 2:03.6 | 185 | 951 | 31 | |
| r: 0:20 | 18 | |||||
| 1:13.8 | 302 | 2:02.1 | 192 | 975 | 31 | |
| r: 0:20 | 22 | |||||
| 1:19.7 | 314 | 2:06.9 | 171 | 903 | 30 | |
| r: 0:20 | 12 | |||||
| 1:12.4 | 299 | 2:01.0 | 197 | 994 | 31 | |
| r: 0:20 | 22 | |||||
| 1:18.0 | 311 | 2:05.4 | 177 | 923 | 30 | |
| r: 0:20 | 20 | |||||
| 1:04.4 | 280 | 1:55.0 | 230 | 1118 | 32 | |
| r: 0:20 | 19 | |||||
| r193 |
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Workout Graph
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