Carlos Cruz v500m/2:00r...5 row
2,500
Meters
9:50.6
Time
1:58.1
Pace
168
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 19:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 135 |
October 06, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1024 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 32 | |
| r: 2:00 | 330 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r: 2:00 | 87 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r: 2:00 | 72 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| r: 2:00 | 55 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| r: 2:00 | 416 | |||||
| r960 |
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Workout Graph
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