Carlos Cruz 70c row
1,098
Meters
4:40.2
Time
2:07.5
Pace
70
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 136 |
October 07, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,098 | 2:07.5 | 168 | 899 | 70 | 28 |
| 1:14.6 | 261 | 2:22.9 | 120 | 723 | 15 | 28 |
| 1:03.0 | 242 | 2:10.1 | 159 | 857 | 15 | 28 |
| 0:57.1 | 231 | 2:03.5 | 185 | 945 | 15 | 28 |
| 0:52.9 | 222 | 1:59.1 | 207 | 1020 | 15 | 30 |
| 0:32.6 | 142 | 1:54.7 | 231 | 1104 | 10 | 29 |
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Workout Graph
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