Carlos Cruz 70c row
1,073
Meters
4:26.0
Time
2:03.9
Pace
70
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 136 |
October 07, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.0 | 1,073 | 2:03.9 | 184 | 947 | 70 | 29 |
| 1:05.2 | 247 | 2:11.9 | 152 | 828 | 15 | 29 |
| 0:58.6 | 234 | 2:05.2 | 178 | 921 | 15 | 30 |
| 0:58.2 | 233 | 2:04.8 | 180 | 927 | 15 | 29 |
| 0:52.8 | 222 | 1:58.9 | 208 | 1022 | 15 | 30 |
| 0:31.2 | 139 | 1:52.2 | 248 | 1153 | 10 | 33 |
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Workout Graph
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