Carlos Cruz 40c row
653
Meters
2:53.8
Time
2:13.0
Pace
40
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 144 |
November 29, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.8 | 653 | 2:13.0 | 149 | 828 | 40 | 28 |
| 0:52.4 | 178 | 2:27.1 | 110 | 687 | 10 | 28 |
| 0:44.3 | 166 | 2:13.4 | 147 | 812 | 10 | 27 |
| 0:40.5 | 159 | 2:07.3 | 169 | 888 | 10 | 30 |
| 0:36.7 | 151 | 2:01.5 | 195 | 980 | 10 | 28 |
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Workout Graph
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