Carlos Cruz 40c row
604
Meters
2:28.8
Time
2:03.1
Pace
40
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 145 |
November 29, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 604 | 2:03.1 | 187 | 967 | 40 | 29 |
| 0:44.5 | 165 | 2:14.8 | 143 | 808 | 10 | 30 |
| 0:37.5 | 153 | 2:02.5 | 190 | 960 | 10 | 29 |
| 0:34.6 | 146 | 1:58.4 | 210 | 1040 | 10 | 31 |
| 0:32.2 | 140 | 1:55.0 | 230 | 1118 | 10 | 30 |
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Workout Graph
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