Carlos Cruz v20c/0:20r...10 row
3,006
Meters
12:57.1
Time
2:09.2
Pace
200
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,196 |
| Overall Time | 16:17.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 148 |
December 05, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,006 | 2:09.2 | 162 | 926 | 28 | |
| 1:06.4 | 286 | 1:56.0 | 224 | 1084 | 32 | |
| r: 0:20 | 19 | |||||
| 1:05.2 | 283 | 1:55.1 | 229 | 1104 | 32 | |
| r: 0:20 | 24 | |||||
| 1:06.9 | 287 | 1:56.5 | 221 | 1076 | 31 | |
| r: 0:20 | 21 | |||||
| 1:10.1 | 294 | 1:59.2 | 207 | 1027 | 31 | |
| r: 0:20 | 21 | |||||
| 1:14.4 | 303 | 2:02.7 | 189 | 967 | 31 | |
| r: 0:20 | 16 | |||||
| 1:34.1 | 308 | 2:32.7 | 98 | 765 | 25 | |
| r: 0:20 | 19 | |||||
| 1:17.1 | 308 | 2:05.1 | 179 | 933 | 30 | |
| r: 0:20 | 21 | |||||
| 1:45.5 | 325 | 2:42.3 | 82 | 682 | 23 | |
| r: 0:20 | 18 | |||||
| 1:31.6 | 328 | 2:19.6 | 129 | 786 | 28 | |
| r: 0:20 | 12 | |||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1097 | 32 | |
| r: 0:20 | 19 | |||||
| r190 |
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Workout Graph
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