Carlos Cruz v1:40/0:20r...10 row
3,866
Meters
16:40.0
Time
2:09.3
Pace
237
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 147 |
December 06, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,866 | 2:09.3 | 162 | 853 | 28 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 864 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 756 | 26 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 28 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 31 | |
| r: 0:20 | 22 | |||||
| r241 |
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