Carlos Cruz v2:00/2:00r...5 row
3,375
Meters
14:00.0
Time
2:04.4
Pace
217
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 148 |
December 08, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,375 | 2:04.4 | 182 | 930 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 29 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | |
| r: 2:00 | 34 | |||||
| r159 |
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Workout Graph
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