Carlos Cruz v1:00/3:00r...8 row
2,078
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 3,472 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 701 |
| Drag Factor | 147 |
December 12, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1050 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 3:00 | 671 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 3:00 | 323 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 3:00 | 488 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 3:00 | 401 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 3:00 | 311 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 3:00 | 649 | |||||
| r3,472 |
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Workout Graph
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