Carlos Cruz 11:28 row
2,551
Meters
11:28.8
Time
2:15.0
Pace
151
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 147 |
December 25, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,551 | 2:15.0 | 142 | 789 | 151 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 |
| 11:28.8 | 325 | 2:16.6 | 137 | 770 | 19 | 27 |
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Workout Graph
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