Carlos Cruz 10:09 row
2,223
Meters
10:09.9
Time
2:17.1
Pace
129
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 149 |
December 31, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,223 | 2:17.1 | 136 | 761 | 129 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 10:09.9 | 30 | 2:45.0 | 78 | 363 | 1 | 12 |
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Workout Graph
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